Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It
Hey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to...
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72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing
Hey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and...
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71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week
Hey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones...
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70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine
Hey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit...
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69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?
Hey Friend,
In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be...
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68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t Working
Hey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds...
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67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel Better
Hey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel...
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66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun
Hey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly,...
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65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step
Hey Friend,
Have you ever felt like your body is working against you? Maybe you’re exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your...
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64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With
Hello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue,...
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63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor God
Hey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better...
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62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and Healing
Hey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional...
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