Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep

Hosted by: Lacy Lain, BCFHP, LEHP | Functional Medicine for Christian Women

*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...

All Episodes

Episodes

87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing

Hey Friend,    If you’ve been thinking, “This sounds amazing… but is it really for me?”—you’re not alone. I’ve been hearing some of the same questions from women just like you, and I wanted to give you honest,...
View Episode

86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common

Hey Friend,    Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’re not alone. So many women I work with are told their hormone problems are the issue…...
View Episode

85. 5 Reasons Functional Blood Test Analysis Can Change Your Health

Hey Friend,    Have you ever been told, “Everything looks normal,” but deep down, you know something isn’t right? Fatigue, brain fog, weight struggles, and hormone imbalances don’t just happen for no reason—but most...
View Episode

84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing It

Hey Friend,    Have you ever felt like you’re doing everything right—eating healthy, working out, and yet the scale still won’t budge? It’s frustrating. But here’s the truth: weight loss resistance is actually a...
View Episode

83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls Short

Hey Friend,  Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance? You’re not crazy. And you’re definitely not alone. Conventional medicine is great...
View Episode

82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without This

Hey Friend,    Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better? 😩 You're not alone. And it’s not because you did something wrong… it’s because healing has to...
View Episode

81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today

Hey Friend,    If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone. The weight gain that won’t budge… The exhaustion that hits you like a ton of bricks… The brain fog...
View Episode

80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity

Hey Friend,    Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep...
View Episode

79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"

Hey Friend,    Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way. But here’s the truth: Just because...
View Episode

78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine Lens

Hey Friend,    Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges...
View Episode

77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of Gratitude

Hey Friend,    This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the...
View Episode

76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really Needs

Hey Friend,    Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer....
View Episode