96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
Hey Friend,
I want to take you back to a season in my life that might sound a lot like yours...
I had cut the coffee.
Gave up dairy for over a decade.
Changed my diet. Started working out again (even though I needed a nap afterward just to survive the day).
I was doing all the “right” things.
And I was still exhausted.
Sound familiar?
In today’s podcast episode, I’m breaking down why that happens—and what your body might actually be trying to tell you.
You’ll learn:
☑️ The hidden kind of inflammation that’s draining your energy
☑️ Why “detox” doesn’t work if your drainage isn’t open
☑️ What your stress hormones are doing behind the scenes—even when your life feels “calm”
Plus, I’ll walk you through the 3 root causes I address with every single client who’s dealing with chronic fatigue.
If you’ve ever felt like your body is betraying you—or that something must be wrong because you’re doing all the “right” things—this episode is for you.
Your body isn’t broken.
It just needs the right support—in the right order.
And I’ll show you how to get started.
In health,
Lacy Lain
Before you go…
✨ Join The Functional Hormone Reset Today!
If your hormones feel out of control and you don’t know where to start, this is for you!
I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing your health naturally
Have questions? Send me a VideoAsk
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
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Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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