Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
97. How Do I Know If I’m Ready to Start Functional Lab Work?
Hey Friend,
You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but?
You’re tired, bloated, moody, gaining weight for no reason—and you’re starting to...
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96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
Hey Friend,
I want to take you back to a season in my life that might sound a lot like yours...
I had cut the coffee. Gave up dairy for over a decade. Changed my diet. Started working out again (even though I...
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95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
Hey friend,
If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are.
On the podcast today, I’m sharing the real stories of what happens after women go...
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94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
Hey friend,
You’re halfway through your day… and suddenly, you’re spiraling.
Craving something sweet or salty
Snapping at your people
Feeling wired, tired, and maybe a little foggy
Sound familiar?
You might...
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93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
Hey Friend,
Let’s play a quick game of true or false:
– Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can’t hurt your hormones.– Skipping breakfast helps your...
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92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
Hey Friend,
If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything.
This week on the podcast, we’re...
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91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
Hey Friend,
Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protein shakes you try.
If you're waking up groggy, crashing at 3PM, and living on...
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90. Do I Have Adrenal Fatigue? How to Know And What to Do
Hey Friend,
Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function?
If so—your adrenals might be waving a white...
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89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
Hey Friend,
Let me ask you something simple:
Do you know how long it takes your food to move through your body?
If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried...
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88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid Issues
Hey Friend,
Have you ever walked out of the doctor’s office with this phrase stuck in your head?
👉 “Everything looks normal…”
...yet deep down, you know something isn’t right. Your energy is gone. Your hormones...
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87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing
Hey Friend,
If you’ve been thinking, “This sounds amazing… but is it really for me?”—you’re not alone. I’ve been hearing some of the same questions from women just like you, and I wanted to give you honest,...
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86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
Hey Friend,
Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’re not alone.
So many women I work with are told their hormone problems are the issue…...
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