Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
Hey Friend,
Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse?
In this week’s episode of Functional Medicine for Christian Women, I sat...
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127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
Hey Friend,
You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for?
Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.Yet the scale, your...
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125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
Hey Friend,
Have you ever been told, “Your labs are normal,” but deep down you know something’s not right?
You’re not imagining it. Most lab ranges are based on averages — not optimal health. That means you can...
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124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs
Hey Friend,
This week’s episode is one I’ve been so excited to share.
Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God...
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123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
Hey Friend,
Did you know toxins might be one of the hidden reasons you’re still feeling tired, foggy, or stuck — even when you’ve tried everything else?
We live in a world filled with them: in our food, our water,...
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122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
Hey Friend,
So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night.
Here’s the truth: poor sleep doesn’t...
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121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood
Hey Friend,
I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉
Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone...
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120. Hormone Health: Stress Is Running the Show: How to Build Resiliency and Restore Peace in Your Body
Hey Friend,
Have you ever felt exhausted but wired at the same time — like your body just can’t turn off?
That’s stress running the show. And the truth is, stress doesn’t just affect your mind — it impacts your...
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119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is
Hey Friend,
Your hormones aren’t the problem
Most women believe if they could just “fix” their hormones, everything would finally get better. But here’s the truth: your hormones aren’t the problem — they’re the...
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118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently
Hey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”?
You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t...
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117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone
Hey Friend,
Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy? You’re not imagining things — your symptoms aren’t in your head. They’re signals.
In the very first...
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116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally
Hey Friend,
If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼
In this week’s episode of Functional Medicine for Christian Women, I’m diving...
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