Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun
Hey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly,...
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65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step
Hey Friend,
Have you ever felt like your body is working against you? Maybe you’re exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your...
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64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With
Hello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue,...
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63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor God
Hey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better...
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62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and Healing
Hey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional...
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61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore Balance
Hey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In...
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60. Hormones: The Basics and How to Balance Them, Even With a Busy Schedule
Hey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling...
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59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse Wagner
Hey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles...
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58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune Function
Hey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and...
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57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving Health
Hey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a...
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56. How Chronic Stress Wrecks Your Body (And What to Do About It)
Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping...
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55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany Braswell
Hey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck...
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