Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
Hey Friend,
Have you ever woken up more tired than when you went to bed?
I’ve been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I’ve learned (and...
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Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women
Hey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down...
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107. How to Use Existing Blood Work to Finally Feel Normal Again
Hey Friend,
Have you ever been told, “Your bloodwork looks fine.” ...but you still feel anything but fine?
You're exhausted, inflamed, bloated, or just not yourself—and deep down, you know something isn’t...
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106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results
Hey Friend,
If you’ve ever said:
“I’m doing everything right—but the scale won’t budge…”
You’re not alone—and you’re definitely not crazy.
In this week’s episode of Functional Medicine for Exhausted Career Women,...
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105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It
Hey Friend,
How many times have you heard:
“Your labs look normal.” But deep down, you know something isn’t right.
Maybe you’re exhausted. Your hair is thinning. Your periods are unpredictable. And yet… every...
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104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!
Hey Friend,
Let me ask you a hard question...
What if the reason you can’t seem to balance your hormones isn’t because you’re doing it wrong… But because you’re starting in the wrong place?
I get messages every...
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103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good
Hey friend,
Let’s talk about bloating—that frustrating, painful feeling that shows up out of nowhere and makes you feel like a balloon by 3pm.
You’ve tried cutting dairy. Then gluten. You’ve taken the probiotics,...
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102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
Hey friend,
Let’s be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You’ve probably wondered:
Do I really need a full hormone panel?
What if my doctor...
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101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
Hey friend,
Are you feeling confused by your lab results—even though your doctor said “everything looks normal”?
If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue,...
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100. 6 Reasons Why You Need to Prioritize Gut Health for Whole-Body Healing
Hey Friend,
Can I share something I wish someone had told me a long time ago?
You can eat clean, take the supplements, track your hormones, and still feel stuck if your gut isn’t working the way God designed it...
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99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
Hey Friend,
Ever been told “everything looks normal” while feeling anything but?
You’re tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you’re handed a...
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98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
Hey friend,
If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really...
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