113. Gut Health: The Basics and How to Improve It, Even With IBS
Hey Friend,
If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen.
In the latest episode of Functional Medicine for Christian Women, I’m breaking down the basics of gut health, why it matters so much for your hormones, mood, and energy, and how to start supporting your gut even if you’ve struggled with IBS for years.
Inside the episode:
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The root reasons your gut might feel out of balance
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Why IBS isn’t a diagnosis—it’s a message
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3 simple, doable steps to calm and support your gut starting this week
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A Biblical perspective on why your gut symptoms are not a punishment—but a call to pay attention
💡 If you're ready to move out of survival mode and support your health God's way, this episode will give you clarity, encouragement, and a clear next step.
In grace + health,
Lacy Lain
Before you go…
✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
