Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep

Hosted by: Lacy Lain, BCFHP, LEHP | Functional Medicine for Christian Women

*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...

All Episodes

Episodes

75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced Hormones

Hey Friend,    Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body? Good news: It doesn’t have...
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74. The #1 Thing You Must Do First to Balance Hormones

Hey Friend,    Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your...
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73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It

Hey Friend,    Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge? You’re not alone. So many women in perimenopause feel completely stuck when it comes to...
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72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing

Hey Friend,    Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and...
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71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week

Hey Friend,    If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here’s the truth: balancing your hormones...
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70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine

Hey Friend,    Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”? If you’ve tried all the things—diets, supplements, Google rabbit...
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69. Guest Dr. Tom O'Bryan on How do these toxins impact children's health and development?

Hey Friend,     In this episode, I sit down with Dr. Tom O’Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be...
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68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t Working

Hey Friend,   Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds...
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67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel Better

Hey Friend,    Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel...
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66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun

Hey Friend,    Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly,...
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65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step

Hey Friend,    Have you ever felt like your body is working against you? Maybe you’re exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your...
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64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With

Hello Friend,    Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue,...
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