Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss
Hey Friend,
If you’ve been hitting a wall by mid-afternoon… craving sugar even though you’re “eating well”… or feeling like weight loss just won’t respond anymore—
this episode was for you.
In today’s conversation,...
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136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
Hey friend,
As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because...
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135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
Hey Friend,
If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you.
We're doing January differently this year.
Instead of pushing harder or chasing a...
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134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
Hey friend,
As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now.
This...
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133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women
Hey Friend,
As we head into a new year, I wanted to pause and share something important with you.
In this short episode, I’m pulling back the curtain on what’s coming next for the Functional Medicine for Christian...
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132. A simpler way to balance blood sugar (no tracking required)
Hey Friend,
If food has felt confusing or heavy lately, this week’s podcast episode was created just for you.
So many women have been taught that balancing blood sugar means counting, tracking, restricting, or...
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131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)
Hey Friend,
If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you.
In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the...
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130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)
Hey Friend,
f you’ve ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again.
This week on Functional Medicine...
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129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty
Hey Friend,
Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light.
I just released a brand-new podcast episode The Sex Episode! It’s...
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128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
Hey Friend,
Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse?
In this week’s episode of Functional Medicine for Christian Women, I sat...
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127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
Hey Friend,
You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for?
Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.Yet the scale, your...
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125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
Hey Friend,
Have you ever been told, “Your labs are normal,” but deep down you know something’s not right?
You’re not imagining it. Most lab ranges are based on averages — not optimal health. That means you can...
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