TAKE CONTROL OF YOUR HEALTH SO YOU CAN FEEL NORMAL AGAIN

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135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress

Hey Friend,

If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you.

We're doing January differently this year.

Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping back to revisit the foundations—personally, in our home, and right here on the podcast.

In this episode, I’m sharing:

  • Why our family is choosing to slow down and realign instead of pushing harder

  • Why I’m retiring the Functional Hormone Reset (and what’s replacing it)

  • The heart and vision behind the Women’s Functional Health Lab

  • What your body is really saying when you feel foggy, exhausted, irritable, or “off”

  • How daily lifestyle rhythms—not just supplements—help create hormonal stability

  • Why your nervous system, blood sugar, and sleep rhythms are more important than you think

  • The power of laying your health at the feet of Jesus and asking for wisdom

This isn’t about doing more.
It’s about doing the right things, in the right order, with the right heart posture.

👉 Your body isn’t broken.
It just needs the right environment—physically and spiritually—to do what God designed it to do.

And if you’ve been thinking “I just need help making all of this doable in real life,” I’ve built that space for you inside the Women’s Functional Health Lab—a monthly membership that helps you walk this out step by step.

💛 In This Episode, You'll Learn:

✔️ Why chronic symptoms aren’t random—they’re responsive
✔️ How blood sugar, circadian rhythm, and stress impact hormones
✔️ The power of daily rhythms like morning sunlight, wind-downs, and movement
✔️ Why slowing down in January might be the most productive thing you do
✔️ What it means to steward your health and your year with biblical wisdom
✔️ How the Women’s Functional Health Lab is bringing accessibility + affordability to functional medicine

“Your hormones are not random. They are responsive.
And your healing doesn’t begin with hustling—it begins with surrender.”

 

Before you go…

💛 Join the Waitlist – The Women’s Functional Health Lab
If you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab.
→ Join here

💬 Come join the conversation
Looking for a place to connect with like-minded Christian women who are done guessing and ready for real answers?
Join my free community at:
community.functionalhealthforwomen.com

You don’t have to do this alone.
There is a steadier, wiser way forward.

In grace + health,
Lacy Lain

 

Related Episodes You Might Enjoy:

 

Resources 

  • Join The Stronger Collective
    Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
    👉 www.thestrongerco.com 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!