Welcome to the Functional Health for Women Blog
Find everything You Need to Take Control of Your Health
Discover the
4 Root-Causes
Behind Hormone Imbalances
The Exact Strategy I used to Heal My Body and Balance Hormones
Hormones are one of the most confusing and buzzword health topics. I got second opinion after second opinion before going back to school myself to learn the Functional Medicine principles to heal hormones naturally, and it's simpler than you might think...
READ MORE
Wife, mom, Jesus follower, international best-selling author, and Board Certified Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system.
I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe it’s all in your head.”
I finally realized that to feel like myself again, I had to take my health into my own hands and uncover the root causes of the imbalances holding me back.
Through functional medicine, I created a personalized health plan tailored to MY body, and now I’m here to help YOU do the same.
Let’s do this TOGETHER!
Meet Lacy
T O O O V E R W H E L M E D
And don't know where to start on your health?
Take our women's health assessment to see exactly where you need to start + the tools you need to take action NOW!
Start the Assessment Now!
Functional Medicine
Lifestyle Medicine to help you change your health
Balanced Hormones
Not just female sex hormones, your body runs on an entire hormone system
Functional Lab Testing
Look inside to see how to get to the root of your health issues
Fatigue and Energy
The #1 reason women go to the doctor, but it can be solved through functional holistic health
Gut/Digestive Health
It all starts in the GUT! Your hormones, immune system, brain health, and more!
P O P U L A R P O S T S
01. What is Functional Medicine? →
02. How Hormones Play a Crucial Role in Your Energy Levels →
03. 7 Holistic Health Tools Every Woman Needs for Everyday Hormone Balance →
The Best Tools and Resources to Help You
Take Your Health Into Your Own Hands:
Superfood Powder
1 stick + 10 oz water + refreshing fruit flavor = 30 fruits, berries, vegetables, and plant-based vitamins. The result? 12 clinically proven health benefits.
The Stronger Collective
A Christ-centered fitness membership for women who want to feel strong in their bodies and steady in their spirit... without guilt, shame, or overwhelm
Equip Foods Prime Protein Powder
Protein is one of the most overlooked foundations of hormone health. Your body uses amino acids to build hormones, repair tissue, and keep blood sugar stable.
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats.
01.
Join the Women's Functional Health Lab
I'll teach you how to feel like yourself again, without prescriptions, restrictive diets, or endless guesswork.
START HERE
02.
Subscribe to the Podcast
Listen to hours of on-the-go training to help you take control of your health so you can feel normal again.
LISTEN ON DEMAND03.
Join My Group Coaching Program
Find a solution uniquely tailored to YOUR body. Discover natural, holistic strategies to feel like yourself again.
JOIN NOW
