124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs

Hey Friend,

This week’s episode is one I’ve been so excited to share.

Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady.

In this week’s episode of Functional Medicine for Christian Women, I’m sharing:
✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨

We’ll talk about:

• 3 verses to memorize when you need peace and stability

• Daily habits that anchor your health and faith

• Why rest and rhythms are Biblical (not optional!)

• The power of community and healthy relationships

• How to honor your body through stewardship and surrender

You’ll also find a free printable with all five principles, memory verses, and reflection prompts. It’s a perfect reminder to keep near your Bible or prayer journal when you need encouragement.

And if you’re craving guidance and community for this season, I’d love to personally invite you to join us inside the Women’s Functional Health Lab Membership.
It’s a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body’s design.

Friend, you were never meant to walk through this season alone. God’s Word and His wisdom still bring peace — even in the middle of hormonal chaos.

In grace + health, 

Lacy Lain

Before you go…

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Related Episodes You Might Enjoy:

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!