122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
Hey Friend,
So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night.
Here’s the truth: poor sleep doesn’t just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system.
In this episode I’m sharing:
✔ Why circadian rhythm is one of your body’s most powerful healing cycles
✔ The real impact of poor sleep on hormones, blood sugar, and brain health
✔ Practical steps for better sleep (morning sunlight, evening wind-down, and meal timing)
✔ A Biblical perspective on rest as God’s design, not a weakness
In grace + health,
Lacy Lain
Before you go…
✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
