Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
All Episodes
Episodes
90. Do I Have Adrenal Fatigue? How to Know And What to Do
Hey Friend,
Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function?
If so—your adrenals might be waving a white...
View Episode
89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
Hey Friend,
Let me ask you something simple:
Do you know how long it takes your food to move through your body?
If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried...
View Episode
88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid Issues
Hey Friend,
Have you ever walked out of the doctor’s office with this phrase stuck in your head?
👉 “Everything looks normal…”
...yet deep down, you know something isn’t right. Your energy is gone. Your hormones...
View Episode
87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing
Hey Friend,
If you’ve been thinking, “This sounds amazing… but is it really for me?”—you’re not alone. I’ve been hearing some of the same questions from women just like you, and I wanted to give you honest,...
View Episode
86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
Hey Friend,
Let’s talk about hormones—because if you’ve ever felt like yours are “just off,” but no one can explain why, you’re not alone.
So many women I work with are told their hormone problems are the issue…...
View Episode
85. 5 Reasons Functional Blood Test Analysis Can Change Your Health
Hey Friend,
Have you ever been told, “Everything looks normal,” but deep down, you know something isn’t right?
Fatigue, brain fog, weight struggles, and hormone imbalances don’t just happen for no reason—but most...
View Episode
84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing It
Hey Friend,
Have you ever felt like you’re doing everything right—eating healthy, working out, and yet the scale still won’t budge?
It’s frustrating. But here’s the truth: weight loss resistance is actually a...
View Episode
83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls Short
Hey Friend,
Have you ever been told, “Everything looks normal,” yet you still feel exhausted, foggy, and completely out of balance?
You’re not crazy. And you’re definitely not alone.
Conventional medicine is great...
View Episode
82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without This
Hey Friend,
Have you ever tried a detox, a hormone supplement, or a new diet—only to feel worse instead of better? 😩
You're not alone. And it’s not because you did something wrong… it’s because healing has to...
View Episode
81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
Hey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog...
View Episode
80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity
Hey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep...
View Episode
79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"
Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because...
View Episode
