Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
*** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
Hey friend,
Let’s be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You’ve probably wondered:
Do I really need a full hormone panel?
What if my doctor...
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101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
Hey friend,
Are you feeling confused by your lab results—even though your doctor said “everything looks normal”?
If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue,...
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100. 6 Reasons Why You Need to Prioritize Gut Health for Whole-Body Healing
Hey Friend,
Can I share something I wish someone had told me a long time ago?
You can eat clean, take the supplements, track your hormones, and still feel stuck if your gut isn’t working the way God designed it...
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99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
Hey Friend,
Ever been told “everything looks normal” while feeling anything but?
You’re tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you’re handed a...
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98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
Hey friend,
If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really...
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97. How Do I Know If I’m Ready to Start Functional Lab Work?
Hey Friend,
You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but?
You’re tired, bloated, moody, gaining weight for no reason—and you’re starting to...
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96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
Hey Friend,
I want to take you back to a season in my life that might sound a lot like yours...
I had cut the coffee. Gave up dairy for over a decade. Changed my diet. Started working out again (even though I...
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95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
Hey friend,
If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are.
On the podcast today, I’m sharing the real stories of what happens after women go...
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94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
Hey friend,
You’re halfway through your day… and suddenly, you’re spiraling.
Craving something sweet or salty
Snapping at your people
Feeling wired, tired, and maybe a little foggy
Sound familiar?
You might...
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93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
Hey Friend,
Let’s play a quick game of true or false:
– Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can’t hurt your hormones.– Skipping breakfast helps your...
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92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
Hey Friend,
If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything.
This week on the podcast, we’re...
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91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
Hey Friend,
Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protein shakes you try.
If you're waking up groggy, crashing at 3PM, and living on...
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