Ready to Feel Normal Again?

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Stop guessing and start healing from the root. From Perimenopause to Blood Sugar Issues... Grab one of my free guides or my workshop to calm symptoms, restore metabolism, and balance hormones, using the labs you already have.

FREE WORKSHOP:

3 Ways to Reset Hormones, Kickstart Weight Loss, and Feel Like Yourself Again

A step‑by‑step intro to my Functional Hormone Reset approach, why “normal” labs can still miss the root causes and how to sequence your healing (without extreme diets or 47 supplements all at once).

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Free Tools to Kickstart Your Healing

5 Signs Your Hormones Are Out of Balance

Why “normal” labs don’t mean optimal,

and what your symptoms are saying.

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Free Guide to Get to the Root

The 4 Root Causes Behind Hormone Imbalances

Blood sugar, gut + detox, stress rhythms, inflammation...

explained simply.

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Binge bite‑size trainings while you drive, fold laundry, or walk.

The Functional Medicine for Exhausted Career Women podcast gives you step‑by‑step wisdom rooted in Scripture and science.

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TUNE INTO THE MOST LISTENED TO EPISODES ON HORMONE HEALTH AND PERIMENOPAUSE

114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost ▶

117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone ▶

52. How Inflammation, Toxins, and Stress Wreck Your Hormones ▶

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5 Steps to a Better Period

Say goodbye to dread and discomfort.

In this free guide, you’ll learn 5 simple, natural steps to reduce cramps, improve mood, and make your cycle more predictable, without harsh medications or extreme diets.

Discover how to work with your body’s monthly rhythm so your period becomes a healthier, less stressful part of your life.

I Want The Guide

Ready to stop piecing it together?

My step-by-step, results-focused online health reset program that will teach you how to restore energy, balance your hormones, and finally feel like yourself again. Even if you’ve tried other programs that left you overwhelmed or disappointed, you’ll learn how to uncover the root causes of your symptoms, follow a clear healing sequence, and create lasting results: without extremes or guesswork!

LEARN MORE ABOUT FHR →

Wife, mom, Jesus follower, international best-selling author, and Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system.

I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe it’s all in your head.”

I finally realized that to feel like myself again, I had to take my health into my own hands and uncover the root causes of the imbalances holding me back.

Through functional medicine, I created a personalized health plan tailored to MY body, and now I’m here to help YOU do the same.

Let’s do this TOGETHER!

WATCH MY FREE WORKSHOP →