Next Step:

Your 90-Day Blood Sugar Focus

You chose to focus on blood sugar over the next 90 days.

That tells me your body is asking for steadiness, not intensity.
Consistency, not restriction.
Safety, not pressure.

What This Plan Is
(and What It’s Not)

This is not a checklist.
It’s not a reset.
It’s not something you need to “do perfectly.”

This is a 90-day rhythm.

For the next three months, your goal is simple:
support blood sugar in the same calm, consistent way, and let your body respond.

You are not trying to fix everything at once.

Your Core Rhythms for the Next 90 Days

These rhythms stay the same.
The Lab content will support them... not replace them.

Faith & Foundations

Your body was designed with wisdom and order.
As you support blood sugar, ask God for awareness, not control.

Scripture focus:
“Let us run with endurance the race that is set before us.” (Hebrews 12:1)

Endurance comes from steady pacing, not sprinting.

Nourish & Balance

Your nourishment rhythm is built around consistency.

Anchor most meals with:

• adequate protein

• balanced carbs (not avoided, not naked)

• regular timing

You do not need to track food or calories.
You are practicing steadiness.

Move & Restore

Movement supports blood sugar best when it is gentle and repeatable.

Walking, light movement, and adequate rest help your body:

• use glucose more efficiently

• lower stress-related spikes

• recover instead of compensate

More intensity is not better here.

Support & Metabolic Health

Blood sugar stability helps your body feel safe.

When your body feels safe:

• insulin works more efficiently

• cravings quiet down

• energy becomes more predictable

• weight becomes more responsive over time

This is not about forcing results.
It’s about creating the conditions for them.

Your 90-Day Posture

For the next 90 days:

• You are practicing the same core rhythms

• You are choosing consistency over novelty

• You are allowed to go slow

• You are not adding complexity

Small, steady support compounds.

How to Use the Lab With This Focus

Each monthly Lab Drop will support one system at a time.

Here’s how to use it without overwhelm:

• Start with the Core 4 in each month

• Let blood sugar remain your anchor

• You do not need to apply everything

• If something feels like “too much,” return to consistency

The Lab is here to reinforce your rhythm, not pull you in ten directions.

A Gentle Reminder Before You Go

Your body isn’t broken.
It’s responding to the signals it’s been given.

For the next 90 days, you’re changing the signal: calmly, faithfully, and consistently.

That’s enough.

When you’re ready, begin with this month’s Lab Drop and keep coming back to this page as your anchor.

You’re not behind, and you haven't messed everything up.
You’re building something sustainable.