40. Hormones and Sleep: 3 Crucial Tips for Better Sleep in a Busy Life that Every Career Woman Needs to Know
Hey Friend!
In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep.
In this episode, I cover:
- The Hormone-Sleep Connection.
- Practical Tips for Supporting Hormones for Better Sleep.
- Mindful Evening Routine
- Nutrition & Sleep
- Balancing Blood Sugar
I hope this helps you on your journey to optimal health!
In health,
Lacy
What's Next?
Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!
Connect with Lacy:
- Website: Functional Health for Women
- Join the Facebook Group for more tips and community support.
- Schedule a Free Consultation.
- Apply to work with Lacy 1:1
- FREE 7-Day Trial of The Stronger Collective
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